We change lives

Everyone here at Personal Edge Training knows that your personal health and fitness goals are different and unique.

We don’t believe in the one size fits all approach to health and fitness and rather opt for a realistic and holistic approach to help you change your life. That’s what makes us different, that’s what makes this uniquely personal.

Each of our clients comes to us to improve their lives. Whether your goal is weight loss, health and wellness or strength training we have the services to make your goals a reality—all in a fun fitness studio. We offer one-on-one traininggroup training, and Boot Camps as well as specialized services such as golf conditioning programs and Functional Movement Screen. 

Get ready for something completely different in personal training Kitchener / Waterloo! Let us help you achieve life-changing results—contact us for a personal no-obligation tour.

“It is more than just a place to workout (although we leave each day still amazed by how hard we work), but a place of friendship… and family!”
“It is more than just a place to workout (although we leave each day still amazed by how hard we work), but a place of friendship… and family!”
“It is more than just a place to workout (although we leave each day still amazed by how hard we work), but a place of friendship… and family!”

Fitness Classes

We believe the basis for good group training is the same as one-on-one training - It’s all about you! That is why we begin with a private consultation and Fitness Assessment.

See All Classes

Personal Training

On your first visit to our beautiful studio you’ll receive a guided tour of the facility and meet some of our expert staff – every one of which is highly trained and here for you. Before you can begin training though, two activities take place.

Learn More

Learning & Workshops

We don’t believe in the one size fit’s all approach to health and fitness and rather opt for a realistic and holistic approach to help you change your life. That’s what makes us different, that’s what makes this uniquely personal.

Learn More

Functional Movement

Even at basic levels of movement significant compensations can exist. Through the Functional Movement Screen, we can identify your major limitations in movement and stability. We will customize an individualized corrective exercise program so that you can move efficiently, effectively and in the absence of pain.

Learn More