We're open and training, in studio and online!

Everyone's health and safety is of the utmost importance to all of us here and we have elevated our sanitization policies and changed our processes to ensure the safest experience for you, our valued clients and our cherished P.E.T. team.

See our COVID Response Page for status updates and everything we're doing to keep you safe.

Continued Online Training

For those of you who would prefer using online applications such as FaceTime, Google Duo and/or Zoom. Whether it's personalized Online Training or a Custom Fit Home Program, we can help you stay fit during these trying times. 

RMT Business on a Platter 


RMT needed to take over client profiles from retired RMT in Kitchener-Waterloo.

Learn more >

As featured on RogersTV
(Trending with Aleia)

TrendingWithAleia Have a look at what we are doing to spread the word about the importance of exercise/movement during these times of isolation.

As featured on KitchenerToday.com 

working out during pandemic Another feature on the benefits on staying active, especially now through personalized one-on-one 'virtual' training sessions.


4X Readers' Choice Awards - 2019

We're thrilled to announce that we've won 4 Waterloo Region Record Readers' Choice Awards:

Thanks to everyone who voted for us, our clients and our wonderful staff.

We Change Lives

Everyone here at Personal Edge Training knows that your personal health and fitness goals are different and unique.

We don’t believe in the one size fits all approach to health and fitness and rather opt for a realistic and holistic approach to help you change your life. That’s what makes us different, that’s what makes our gym uniquely personal.

Each of our clients comes to us to improve their lives. Whether your goal is weight loss, health and wellness or strength training we have the services to make your goals a reality—all in a fun fitness studio. We offer one-on-one personal traininggroup personal training, and fitness Boot Camps as well as specialized services such as golf conditioning programs and Functional Movement Screen. 

Get ready for something completely different in your personal training gym in Kitchener / Waterloo! Let us help you achieve life-changing results. Contact us today for a personal no-obligation tour.

Recipe for Change

Recipe For Change

Recipe for Change is a 12-week fat loss program that will teach you the connection between movement, food and mood, that works WITH your busy and stressful lifestyle. 

If you feel frustrated with being unable to lose excess weight and keep it off, we will show you how to re-ignite your body's engine through eating real foods and taking part in non-intimidating work-outs. What do you have to lose?! 

“It is more than just a place to workout (although we leave each day still amazed by how hard we work), but a place of friendship… and family!”
“It is more than just a place to workout (although we leave each day still amazed by how hard we work), but a place of friendship… and family!”
“It is more than just a place to workout (although we leave each day still amazed by how hard we work), but a place of friendship… and family!”

Fitness Classes

We believe the basis for good group training is the same as one-on-one training - It’s all about you! That is why we begin with a private consultation and Fitness Assessment.

See All Classes

Personal Training

On your first visit to our beautiful studio you’ll receive a guided tour of the facility and meet some of our expert fitness instructors – every one of which is highly trained and here to help you with your fitness plan.

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Learning & Workshops

We don’t believe in the one-size-fits-all approach to fitness and physical training. Our uniquely personal realistic and holistic approach to gym training helps you change your life. That’s what makes our workshops different.

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Functional Movement

Even at basic levels of movement significant compensations can exist. Through the Functional Movement Screen, we can identify your major limitations in movement and stability. We will customize an individualized corrective exercise program so that you can move efficiently, effectively and in the absence of pain.