”To say that it has been life changing is an understatement! This training has affected almost every aspect of my life. Thank you.” Lisa K.
Personal Edge Training is all about you, it always has been and it always will be.
On your first visit to our beautiful studio you’ll receive a guided tour of the facility and meet some of our expert staff – every one of which is highly trained and here for you. Before you can begin training though, two activities take place.
First, you will meet with a trainer in a private consultation to discuss the following:
- Personal Motivators (Goals) (measurable & personal)
- Health history
- Current activity level
- Discuss issues/obstacles
Secondly, a thorough Fitness Assessment will be conducted by a trained professional to determine:
- Heart rate
- Blood pressure
- Girth measurement
- Body composition
- Functional Movement Screen
Based on the results of the consultation and fitness assessment, we will custom-design a personal training program just for you – no pre-design programs, no circuit training. We design a program based on your needs, goals and motivators.
We will select the trainer that understands your needs, fits your personality and your availability.
They will then incorporate innovative exercises and programs to keep the workouts fun and interesting. The number of sessions per week will depend on your health, your goals and your availability. The initial program will set the foundation towards your life-changing results and your trainer will personally oversee your progress; modify the program on a regular basis all the while keeping you motivated and accountable. It’s the way personal training was meant to be.
Contact us today to get started, let us help you achieve life-changing results.