The Personal Edge team will design a corporate workshop program to meet your needs and the needs of your employees, based on our vision, values, and the many lessons learned over many years managing a successful fitness studio. Our presentations cover a wide range of topics and are presented in an energetic and professional manner.

Our programs can be provided in various formats including:

  • Information Seminars
  • Participatory/Practical Workshops
  • Keynote Motivational Talks
  • Lunch & Learns
  • Custom Formats

The duration of the presentation can range from 1 hour to a full day, depending upon the content and format requested.

Here's just a small sample of some possible subject topics:

  • Strategies to Manage Your Stress
  • Eat to Burn – Practical eating strategies to speed up your fat burning metabolism
  • Boardroom Breakfast Knowhow – power start your workday
  • At Your Desk Stretches and Exercises - to improve energy, posture and productivity


Let us help you design a custom program for your company. Book a consult today to learn more about our programs and packages.

"The workshops far surpassed our expectations."
Dean Elliott, BDO
"The workshops far surpassed our expectations."<br />
Dean Elliott, BDO<br />
"The workshops far surpassed our expectations."
Dean Elliott, BDO