How often do we ask ourselves; I really need to get in shape, however just never seem to get to it?

In my case the business of life overtook perhaps my most important responsibility, that of looking after my personal fitness. It was never a “fall of the cliff” moment, just a pound and a half of extra stuff hanging around, year after year and before you know it 20 years later, I was a fat guy.

Sure, I did some stuff but in doing that stuff in the condition I was in, I put myself at risk, risk of injury, risk of developing chronic long term issues and most importantly, risk of a potential catastrophic response from a body that somewhere along the way just seemed to be forgotten.

Personal Edge was the solution I needed. I got a commitment that ran both ways, they told me if you want to achieve a goal, we can get you there, however you have to commit to do the work. Together with the Edge, I got the thorough rebuild that my body needed. I got effective results that allowed me to not only rain in the 20 year fat guy, but get the base that allowed me to participate in activities that I never ever imagined myself doing. The most important lesson I have learned is that fitness is not just about getting back into shape, it about staying that way.

"The most important lesson I have learned is that fitness is not just about getting back into shape, it about staying that way."
"The most important lesson I have learned is that fitness is not just about getting back into shape, it about staying that way."
"The most important lesson I have learned is that fitness is not just about getting back into shape, it about staying that way."

Under Roberta and Phil’s watchful eye, you will get results. Understanding how your body works together, the importance of isolating and focusing on specific muscle groups, understanding the value of strength and cardio training, this is what you learn at the Edge and this is what gets you results. These results have turned my goals into outcomes and fundamentally changed my attitude and behaviour on the subject. Through both their personal efforts and the efforts of their great team, they have created a more productive, fulfilled and fit person, ready to take on everything life has to offer.